A. KINDS OF STANCES
- Natural
- Forward
- Back
- Cat
- Pigeon
- Straddle
- Bird
- Cross Legs
- Snake
- Kneeling
B. KINDS OF SOFT BLOCKS
- Downward
- Upper
- Outside
- Palm
- Scoop
- Wedge
- Circular
- Resting
- Alternate
- Break
C. KINDS OF OFFENSIVE BLOCKS
- Punch
- Hammer
- Peaking
- Chop
- Palm
- Parry
- Grasp
- Thrust
- Foot
- Elbow
- Chicken Beak
D. KINDS OF HARD BLOCKS
- Downward
- Upper
- Outside
- Inside
- Arm
E. KINDS OF HARD/SOFT BLOCKS
- Knife Hand
- Double Hand
- Fly-away
- Cross-hand
F. KINDS OF KICKS
- Front
- Side
- Back
- Crescent
- Knee
- Spinning
- Flying
- Roundhouse
G. KINDS OF JUMP KICKS
- Front
- Side
- Back
- Roundhouse
- Crescent
H. KINDS OF HARD STRIKES
- Reverse
- Lunge
- Hammer
- Upper cut
- Back Snap
- Back Fist
- Vertical
- Double
- U-Punch
- Elbow-Break
I. KINDS OF ELBOW STRIKES
- Inside
- Upper
- Outside
- Back
- Downward
J. KINDS OF SOFT STRIKES
- Palm
- Chopping
- Thrust
- Grasp
- Peak
- Cymbal
- Finger Thumb
- Open Palm Hand
K. KINDS OF SWEEPS
- Grabbing
- Hook
- Inside
- Outside
- Smash
- Stamping
- Whirling
- Scissor